Hello!
You've landed on this page because you're carrying the heavy burden of excess weight, and it feels like you've tried every diet out there, only to be left feeling defeated and disheartened. You are feeling fat, despondent, tried of trying, hopeless and about to give up and be resigned to being over weight and unhappy forever.
You might even be thinking, "Is this just another empty promise? Can anything really make a difference for me?"
But you're here because, deep down, you're yearning for a change. You don't want to continue down the path of self-doubt, discomfort in your own skin, and the constant struggle with your weight. It's like a never-ending cycle that has left you feeling trapped and hopeless.
I know that feeling. I friggen SUCKS, a lot! You feel like your life will never be optimal because you will always be self conscious of your body.
I've been in that place too, where I felt like nothing was working, and I was on the brink of giving up. In fact I did give up, I literally gave up ALL hope of ever getting leaner. I had tried countless diets and exercise plans, and it seemed like I was destined to be overweight and unhappy forever.
But then something shifted for me. Instead of obsessing over diets, I started focusing on my inner well-being. I began to heal the emotional wounds and address underlying issues that had contributed to other struggles in my life (relationships and financial). And, you know what? The weight started to come off naturally, and I felt like a completely different person.
I'm not suggesting that you give up, because I believe there's a path to transformation that can work for you, just as it did for me. It's about finding a sustainable way to not only lose the weight but also regain your self-confidence, energy, and zest for life.
So, if you're ready to break free from the cycle of despair and embark on a journey of lasting change, I'm here to support you every step of the way. Together, we can create a brighter, healthier, and happier future that's free from the weight of the past and the weight on your body
This is for you if...
This is for you if you know that feeling of excitement and anticipation, like a flurry of butterflies in your stomach, when you embark on a new diet. You start with genuine belief, hope, and the fervent wish that this time, it will be the magic solution to transform your body and your life forever. Your enthusiasm is through the roof, and your willpower seems unshakeable.
But as the days pass, sticking to the diet becomes increasingly challenging. Frustration sets in, and you find yourself getting grumpier with each passing day. Slowly but surely, those "forbidden foods" start making their way back into your life because, well, sometimes you just want to say, "Screw it, there's more to life than this." By the time the weekend rolls around, you give in entirely, indulging in whatever you desire, promising yourself that come Monday, you'll be stricter than ever, with nothing and no one standing in your way.
This is for you if you have made big sacrifices in the pursuit of your desired results through dieting. You might have given up many of life's simple pleasures to stay committed to your diet. You might not socialize as much, and when you do, you find yourself feeling irritable and frustrated, especially when you're surrounded by tempting foods you've labeled as "forbidden." On holidays, the joy is dimmed because you can't enjoy the buffet like everyone else; instead, you bring your own carefully packed Tupperware meals. You might even wish for just a small taste of your child's ice cream, but the fear of guilt and slipping off track holds you back.
All these sacrifices may have brought you closer to the thinner, leaner version of yourself that you envisioned, but deep down, you're not happy. You feel like you're missing out on so many aspects of life, and what you truly wish for is the ability to eat like a regular person without the constant pressure of being on a diet.
I understand you're fed up with feeling like you're stuck in an "all or nothing" situation. It's either strict, joyless dieting, or it's letting go completely and indulging in unhealthy, off-the-wagon junk food. There doesn't seem to be a middle ground where food is just about nourishing and energizing your body, and that's it. You wish food didn't have such a stronghold on your life and that you could simply eat to fuel your body, without all the other complications.
And so, the cycle repeats itself, over and over again.
Come with me on a big journey
Picture yourself on a big, beautiful boat, sailing under a starry night sky. You're not just a passenger; you're in charge, steering the ship into uncharted waters within yourself.
Every day of this journey brings new discoveries. Imagine standing on the boat's deck, feeling a gentle breeze of change. Along the way, you'll encounter different things, like moments of self-doubt, exciting opportunities, and peaceful, content moments like calm beaches.
As the sun rises and sets, marking your progress, you'll gain valuable insights and wisdom that help you understand yourself better. Your journey will have its ups and downs, just like the ebb and flow of ocean tides.
In the end, this voyage is an exciting journey deep into your heart and mind, an adventure that explores every part of who you are. The goal is your body transformation, your freedom, and an upgraded, more fulfilling life.
This is whats it like to a life where all the pain, scars, thoughts, beliefs, and history from your past no longer weigh you down deep inside, and they're not physically carried around by your body. It's like finally being free from the heavy burden of thoughts that have literally been etched onto your body. In this life, you no longer struggle with how you use food, how you see food, or what you turn to food for. It's a life of true liberation from the past's grip on your relationship with food.
In this program you will...
Discover the story behind your relationship with your weight and body image over your life. Understanding how your life experiences, beliefs, and outside influences have shaped your feelings about your body is like building a strong foundation to mend your relationship with your body. This understanding is the starting point for your weight loss journey, where you unlock and release hidden reasons that might be contributing to extra weight.
Revamp your habits and create a plan for transformation. Imagine overhauling your eating habits and improving your diet as if you're preparing a piece of land for a construction project. It's like clearing the area to create a clean slate where you can construct a beautiful new structure.
Dig deeper into your motivations and true goals for lasting change. By doing this, you're laying a solid foundation for a transformation that will endure, rather than opting for quick fixes. This exploration helps you connect with your inner motivations and values, aligning your goals with what genuinely matters to you. It's like crafting a roadmap for sustainable change, ensuring that your efforts lead to a healthier and more fulfilling life in the long run, not just short-term results.
Identify and address the obstacles that have hindered weight loss and understand why your body resists shedding it. Your body may cling to excess weight for various reasons, possibly as a protective mechanism or source of comfort. It's crucial to recognize and tackle these underlying concerns. Your body needs reassurance that it's safe to let go of the weight and confront the fears associated with potential changes. It's akin to having a heartfelt conversation with your body, reassuring it that releasing the weight is a positive step toward a healthier journey.
Learn techniques to regulate your nervous system, reducing physical stress and creating an optimal environment for weight loss. When your nervous system is imbalanced, it can promote weight gain. Elevated stress levels lead to increased cortisol production, which encourages fat storage.
Cultivate a deep appreciation for your body's remarkable capabilities and nurture self-love. Fighting against yourself won't lead to long-term success in addressing weight issues. Genuine and lasting transformation comes from self-love, which empowers you to overcome challenges and stays with you for life.
Confront and overcome thought patterns that contributed to your weight gain. Your weight issues often stem from thought patterns that formed long before they manifested in your body. By addressing and releasing these thought patterns, you can shed the weight from both your mind and body.
Break free from societal conditioning and challenge limiting habits and mindsets. Society's influence affects how we eat, think, and behave. To escape the grip of excess weight, we must liberate ourselves from societal conditioning.
Make this transformation a part of your identity and become a role model for others. Just as you may have a role model or someone you aspire to be like, you can become that inspiration for someone else through your transformation.
Prioritize self-care because others benefit from your well-being. As the nurturer and heart of your family or community, it's essential to prioritize your own well-being. Your positive energy and self-care radiate outward, benefiting everyone around you. It's a responsibility you hold.
This journey encompasses all of this and so much more.
Once you have signed up you will get a welcome email and another email after that with some "pre" work to be done. You will also be sent a link to the podcast series which has all the lessons on. Listen to them (in order) whenever it's most convenient for you, giving you the flexibility to pick the time and place that fits your schedule. Each audio session will be accompanied by exercises that may include activities like journaling, breathing exercises, visualizations, making dietary adjustments, and putting the day's teachings into practice.
Additionally, you'll be part of a Telegram group where I'll be available to assist you from Monday to Friday for the 12 week period. You'll also join a community of like-minded individuals who inspire, motivate, and support one another throughout this journey. We will also have live zoom Q&A sessions and hot spot coaching. You will be fully supported during the 12 weeks.
As you embark on this transformative journey, not only will you see your excess weight gradually melting away, but you'll also witness the fading of the chains that have held you back, making you feel small. It's akin to a significant life upgrade, where your thoughts become lighter, and you step into a brighter, more liberated version of yourself. You'll radiate a vibrant energy, lighting up any room you enter, and people can't help but look at you with admiration and smiles.
Your new default mode will revolve around health, where your body and mind work in perfect harmony. Your body possesses an innate wisdom to recognize when it's battling discomfort, and you'll learn to listen and respond appropriately. You'll nourish it with foods that boost your immune system and provide the rest it needs to maintain well-being.
While others may be grappling with winter colds and avoiding anyone with a sneeze, you'll have confidence in your body's immunity. A cough won't make you flinch because you know you're doing everything possible to keep yourself healthy.
Throughout this journey, you'll also become a role model for your kids, setting a powerful example of self-love and a healthy relationship with food. Your boundless energy will be contagious, inspiring those around you to embrace their vitality and well-being. As your children or loved ones observe how you interact during meal times and the choices you make, they too will follow your lead.
This journey isn't merely about enhancing your body; it's about completely upgrading your life. As you heal old wounds and delve deep into your inner world, not only will your weight undergo a transformation, but every other aspect of your life will also experience a significant shift. If you're skeptical, have a look at these women from the past who have already experienced this remarkable transformation.
Don't believe us, believe them
When I went to the gym today I said to myself just move through your routine and do the best you can, I honestly had such a lovely session and managed to push a little harder then expected, when I looked at my body while training I had a huge smile on my face and just embraced how proud I am of my mind and my body and the changes that have already occured.
Yay thank you Anita for your email. Keep them rolling please ;)
This course really does have the potential to change warped patterns if we do the inner work. I caught up on Sunday and the power of journaling and reflection is quite incredible.
The penny dropped for me when you explained how empaths are sensitive to external energies. Thank you for offering this course.
I just want to say today I had the most amazing day and feel absolutely blessed and abundantly grateful for how far I have come, my mind shift, the way I view life differently, letting go of things that no longer serve me (be it people, friendships or just every day thoughts - and it feels so good!)
Thank you for giving me my body back ๐๐ป
For helping me learn how to find me again .
I am still learning , and I know there is still a lot of work to do .
But I have to stop in this very moment and thank you for this gift ๐๐
It is bigger than you could imagine .
I am so utterly grateful for you and all youโve done for me . Words just donโt seem enough .
I have started to notice a few small changes within me.. for example; I'm actually wanting healthier food options. and i'm more inspired to want to be outdoors. I even took myself and Lilly for a hike on Sunday (her in a toddler carrier on my back). I haven't finished reading the meal plan booklet, so i havent started eating the right foods just yet, but i've definitely cut back on the unhealthy sugary snacks!
I've had several compliments from my boss and work colleagues about how well I'm doing, as well as how good I'm looking.
Starts 19 Feb 2024
Your investment in yourself...
R2222
/ once off
- Total value R5094
- 21 audios
- 40+ exercises that accompany the audios
- Eating plan + exercise plan
- 1 x Kinesiology session
R1111
/ month x 2
- Total value R5094
- 21 audios
- 40+ exercises that accompany the audios
- Eating plan + exercise plan
- 1 x Kinesiology session
Once you sign up, you'll receive a warm welcome email in your inbox to kickstart this incredible journey. Those initial emails, along with the one that follows, are filled with valuable information and engaging exercises that will keep you occupied until our official start.
All the audios are in podcast format to listen to at a time and place that suits you.
Before you run off to quickly grab a packet of chips to "help you" make a decision whether you should commit or not - here's something you may not realise:
Investing a bit more in an 12-week program, as opposed to hopping from one regular internet diet to another, may seem like a bigger upfront expense. However, it's an investment in a life-changing transformation that can ultimately save you from the constant cycle of spending on different diets. In the long run, you'll likely spend less by committing to a program with lasting benefits.
Being healthy isn't just about fitting into that cute summer dress or admiring yourself in the mirror. It's more like tending to a garden. When you disregard your body's signals and blindly follow generic diet advice, you're essentially leaving the door open to potential health issues down the road.
But remember, this journey isn't solely about you and your appearance; it extends to your family as well. They rely on you to be your most vibrant and content self. Your confidence is crucial for pursuing that promotion and alleviating financial concerns. They cherish your presence on weekends and holidays, seeking your guidance for their growth and well-being.
Your health is your most precious asset in this lifetime. Without it, the overall quality of life diminishes. Similarly, without freedom, including the freedom to make choices about your food, you might find yourself confined within your own limitations. Your health, both physical and emotional, generates a ripple effect that touches every facet of your existence.
Even if you've dabbled in inner work before and didn't quite experience the profound shift you hoped for, rest assured that there's still more to explore and release. This program is designed to leave no stone unturned, ensuring a thorough and transformative journey.
Frequently asked questions...
The program comprises 21 lessons, which are available to you via a private podcast series. Each lesson will be provided in audio format, accompanied by specific tasks, predominantly focused on journal work. Every lesson and its corresponding homework are thoughtfully crafted and arranged to reconfigure neural pathways and examine belief systems, thoughts, and patterns that have contributed to your weight retention.
What you put into the program determines what you get out of it. The more you delve into your inner self, the bigger the changes you will see. Each lesson should take about an hour of your time. If you don't make these lessons a priority and give them your full attention, then it's not worth signing up. It's important to follow the lessons closely and really focus on them, otherwise you'll be wasting your money.
I will be available Monday - Friday to support you with any questions or extra help you may need. This is deep work and I will be here for you every step of the way via email or telegram. We will also have live Q&A sessions that will involve hotspot coaching as well.
You will receive a complete workbook containing all the lessons.
You also get one free kinesiology session that can be used any time during the course of the program when you feel you need it ( valued at R650).