Ageing is inevitable, but the speed at which you age is not. So it’s fortunate that there are a host of ways to put the brakes on wrinkles, degenerative diseases, impaired thinking and many other negative aspects of getting older. Eating the right food, for instance, powerfully affects not only how you look and the condition of your skin, but also reduces your chances of developing age related diseases, such as diabetes and cancer. For many of us, optimum nutrition can add 10 healthy years to our lives.