Hey!
I'm Anita
If you're all about no-diet diets, spontaneous
tequila shots, food freedom, and living life to
the fullest in a body you adore, then you're
in the right place—I've got you covered!
I dont like to brag but....
I've got a certification and loads of training in nutrition, so you can trust me on that! I'm like an energy healer extraordinaire, going strong for 15+ years — guru status, you know! And yeah, I've been through all those diets too, but now I'm on a new level. My favorite snack? Well, let's just say I've upgraded from carrots to cupcakes! 🧁😄
I've got a unique approach to things — I'm all about turning things upside down and inside out! For me, transformation starts from within, especially when it comes to your body and life. So, you won't hear me telling you to obsessively track your food or force yourself to eat things you don't enjoy. No way!
My philosophy is simple: food should be fun and bring you joy! Dieting and food obsession can steal away that joy, and I won't stand for it. Consider me your friendly guide on this journey. Together, we'll break up with diet culture and reignite your love for your body and your life!
Body Transformation is my jam
Queen,
I totally get you! I used to be trapped in that vicious cycle of restriction and overeating, feeling like a rollercoaster on a food frenzy!
When I decided to break up with diets and embrace intuitive eating, I thought, "Easy peasy, I'll just eat normally, right?" Ha! Little did I know, it was like trying to solve a Rubik's Cube blindfolded! 🤦♀️
I bounced back and forth between restriction and binge-eating, feeling like a food ninja gone rogue. It was wild and out of control! But hey, I didn't give up.
I dove into my inner world, did some serious soul-searching, and boom! The weight just vanished, no dieting required! It was like magic, but the best kind — no smoke, just results! And guess what? It wasn't just my body that transformed; my entire existence got a makeover too! I'm talking life upgrade deluxe! 💫😄
You'r recipe for success
Back when I was struggling, the journey felt never-ending and confusing, and I felt like I was the only one going through it. But you know what? I don't want you to face the same long, winding road with all those pesky detours (thanks to all those "next best" diets out there)!
That's why I created Body By Design because I firmly believe that nobody should have to struggle as much as I did, and no one should go through this journey alone!
Inside, you'll find loads of lessons, valuable information, and guidance directly from me, so you can rest assured I'm right there with you on your path. But it doesn't stop there. You'll also join a community of amazing, non-judgmental women who will become your strong allies who understand and support you when you need it most.
We're all in this together because breaking free from dieting, standing up to fatphobia, and rejecting toxic diet culture is tough stuff, and we need each other's strength!
Through my own struggles, I've grown as a health coach, energy healer, and spiritual guide, developing the Inside-out approach to health, weight loss, and life transformation that has empowered thousands of women to break up with dieting and embrace body peace. Inside the non-diet program "Body By Design," I'll personally guide you through this transformative process. Together, we'll make the change you've been seeking. Let's do this!
A farewell to diet culture
You know what's funny? Approaching weight loss through my subconscious has turned me into a lean, mean, happy machine! And I'm not talking about a "grumpy and hungry" kind of lean; it's the good kind! 😄
Now, here's the deal: you deserve that same feel-good freedom too! Whether you're juggling a tightrope between over-exercising and over-restricting (I've been there, done that!). Take my hand, let me lead you along the pass of life-long success. I've got your back.
Picture this: when you master the art of intuitive eating and drop that heavy "weighty" thinking, your mind and body will do a happy dance together. Date night at a restaurant? Bring it on! Ice cream in the freezer? Absolutely! Snacking without fear of going overboard? You betcha! I can't wait to celebrate all those wins with you!
Hey, Rome wasn't built in a day, and neither were those pesky food rules in your head. But with my awesome framework, I promise you'll kick them to the curb way faster than I did. Let's ditch the rules and embrace the fun, fabulous, and feel-good journey ahead! 🎉💃
Don't just take my word for it
How we can work together
Energy Healing
Did you know that your body is made up of energy and, depending on that energy, is how your body vibrates?
Just as you don't need to understand the law of gravity before you can fall down, you don't need to completely grasp the concept of energy healing before you dive into the practice. Any time is a good time to have an energy healing session.
All you need to begin your energy healing journey is curiosity and a willingness to learn. Who knows? You might just get healed!
RnR
Bid farewell to the relentless world of diets and restrictions. The 10-Day RnR Program is your sanctuary, your safe haven from the dieting chaos. It's a place where you can finally exhale, release the burden of diet culture, and embrace a nourishing approach to well-being.
This 10-Day Program is your ticket to this picturesque RnR retreat, where body and soul reunite in perfect harmony. It's where you shed the old, embrace the new, and emerge as a thinner, lighter, healthier and more energised version of yourself.
Body By Design
Welcome to BBD, where we've got you covered! If you've tried countless approaches to weightloss without any luck, you're not alone. But fear not, we've got the solution!
With our crystal-clear framework, unwavering support, and a laser focus on your beliefs and inner world, you'll finally take the right steps in the right order. Say goodbye to dieting; it'll be nothing but a distant memory!
Trust me, you've found your tribe here—the people who understand you, the place that feels like home, and the path to true transformation.
Get ready to unleash the power within you! Together, we'll conquer this journey like never before. Let's dive in and make magic happen!
Browse the Freebie Library
...A library of free resources that can get you started on your journey to stepping into the best version of yourself, of shedding those unwanted layers (physically and emotionally) and getting results in ALL areas of your life.
Check these out!
Meet the ladies behind the transformations
Meet 'V'
Before discovering BBD, V was already committed to maintaining a healthy diet, yet the weight seemed to stubbornly creep on. However, everything changed when she embarked on the BBD journey. Instead of focusing solely on external factors, she delved inward, tuning in to her emotions and initiating a healing process.
As she peeled back the layers of emotional hurt that she had been holding onto, something remarkable occurred—her weight began to melt away along with the emotional burdens. BBD provided her with the tools and support to address not only the physical aspect of her health but also the emotional aspects that were contributing to her weight concerns.
The transformation was beyond just shedding kg's; V experienced a profound shift in her overall well-being. By nurturing her emotional health and aligning it with her healthy eating habits through BBD, she not only regained control over her weight but also achieved a newfound sense of peace and self-empowerment.
'B's story in a nutshell
Ever since embracing BBD, "B" has undergone a remarkable transformation, shedding an impressive 10kgs while simultaneously building significant muscle. What sets her journey apart is her unique approach to eating; she no longer adheres to strict diets but instead embraces intuitive eating, occasionally even indulging in wine (more than just a glass 😅), biscuits, and toast . This flexible approach has not hindered her progress; on the contrary, every week, she continues to surpass new milestones in the gym.
During the program, she witnessed a profound change not only in her physical appearance but also in her mindset. The layers of accumulated self-doubt and negative beliefs (which she refers to as "bullshit") dissolved away, and along with it, her excess weight. Unlike her previous experiences as a serial "dieter," this time, weight loss has been a breeze, effortlessly sustainable and long-lasting.
Here is 'R's' story in her words
Since having done BBD last year with you, my life has changed in so many ways. I've been on a solid, steady weight loss journey which has been seamlessly integrated into my life. An experience, completely foreign to me.
I've subsequently gotten sober (almost 2 months) and physically been in a place to combat my mental wellbeing too. I'm currently down 38kg, my life could not look more different and I am eternally grateful for the BBD foundation which set me on this journey. It's been tough and very hard at times to face my demons, but it's been absolutely worth it xx
'Ts' story in her words
I wanted to tell you how well I am doing on this course. Honestly, my mindset is changing heaps. I can’t believe the growing I’m doing, putting weight aside. I’ve been seeing a counselor for the past few months as life has just got on top of me and I feel like the last few weeks of this course has done more for me than all the counseling sessions.
I am starting to run again (and actually ENJOYING it), make time for me, watch less tv, sit and enjoy the quiet, spending time in nature, meditate, affirm myself etc.
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