RnR
So here you are, currently reading this with a chocolate in your hand, or if not, wishing you had one and feeling deprived that you don't. You probably thinking "well there is no point in even reading this or trying another diet because they never work for me anyway".
Well don't stop reading.
This is for you if you're someone who starts every week with the promise that you'll be "good," but somehow ends up falling off the wagon by Thursday. You treat yourself all weekend, only to feel guilty on Sunday night, and then find yourself making the same promise again at the beginning of the next week, month, and year! You are either a "good girl" or a "bad girl" depending on what you ate.
You're not just frustrated; you're downright fed up, feeling a mix of sadness, anger, and deep despondency because it seems like diets just don't work for you – at least not for the long haul. While others around you appear to shed those kg's effortlessly, you've tried various diets, dropped some weight here and there (maybe a couple of times), only to watch it sneak back in with some extra baggage. You might even be convinced that the only route to lasting weight loss involves an endless cycle of dieting and endless gym sessions, but the very thought of it leaves you wondering if life will ever be truly enjoyable. You want to be able to be thin and live life to the full.
This is for you if the thought of heading out to social gatherings fills you with dread, especially when faced with tantalizing food temptations that occupy your mind. It's frustrating when you can't enjoy the moment because you're fixated on what you can't eat or the consequences if you do indulge. Holidays and social events can turn from enjoyable to anxiety-inducing, making life feel monotonous, stressful, and even disheartening.
And I know that you are tired of feeling that sinking feeling every time you step on a scale. Where your heart drops into your stomach and it feels like the acids are gnawing away at it. But you do this to monitor your progress in the hopes that someday you’ll finally see a number on a scale that validates the effort you put into your body!
I get it, you're probably fed up with your weight calling the shots on your mood and your life. Whether it's the way your clothes fit for a night out, how confident you feel for an interview or a job promotion, or even impacting your relationship to the point where you're keeping those lights out "behind closed doors."
How do I know this? Because I have been there and done that.
I'm here to tell you that there's a different way that actually works. It understands that life is for enjoying, so you can go out, have a great meal with dessert, and not feel like you need to rush to the car to burn off those calories!
My Story
"I was a yo-yo dieter, with a circus-worthy repertoire of diets. Sometimes it worked, most times it didn't, and I was always grumpy and miserable when dieting. I had lost hope to say the least."
Seriously, I tried sooooo many diets and when I dieted I stuck to it like sh*t to a blanket. I was ALL in. I honestly would lose very little weight, if any, no matter how strict I was. It was disheartening and down right frustrating to say the least.
But also, no matter how I looked I was NEVER happy with my body. Looking back at photos now - I had an incredible body at times but I distinctly remember still not being happy with my body.
Now, exercise. Oh boy, I was the Energizer Bunny on steroids. I did superhuman workouts to burn calories, boost my metabolism, and chase that elusive "dream body." Three hours of exercise a day? Piece of cake. I was a spinning and gym instructor, so my life was practically an extended gym session. I chased the indoctrinated "calories in vs calories out" theory, not actually realising we are not lab rats in a laboratory, we are humans with emotions and a subconscious.
While I was yo-yo dieting and sweating like a Niagara Falls tourist and feeling miserable in my body, I became a certified health kinesiologist and health coach. I preached the gospel of nutrition and health like a seasoned pro, even working as a supplement rep. If you asked me, I was a holistic health guru.
But guess what? My weight was still playing hide and seek.
It wasn't until I waved goodbye to dieting, stopped exercising like a lunatic, and started tuning in to my body's signals that things changed. I began decoding its emotional messages and understanding why it clung to those extra kgs. I tackled the core wounds, made it feel safe again, and started shedding layers. Finally, I gained control of my weight., without having to diet or exercise madly or feel deprive and depressed. Just when I thought all hope was lost and I was doomed by my genes I was shown a different way, one that works because it addresses the root cause of my weight issues and not the symptom of excess weight.
Instead of pushing my body into places it didn't want to go, forcing it to eat things it hated, and ignoring its emotional needs, I became the body whisperer. I met my body where it was at, and that's when the real magic happened. To this day, I treat my body like royalty, giving it the TLC it craves, and in return, it treats me like a queen. I now have mad love for my body, and I'm forever grateful for the rollercoaster that brought me to this point.
I now embrace self-love and my quirks that make me uniquely me! No longer do I see self-love as arrogance but a necessary ingredient for my weight and my well-being. No longer is it necessary to stick to a diet that I can only HOPE my body will respond to whilst being miserable and feeling deprived.
I absolutely refuse to let anyone experience what I endured. I won't stand for anyone feeling helpless, lost, and shackled by their genetics and weight. I am on a mission for EVERY woman to understand that her body is her ally, not her enemy. It didn't betray her; she might have inadvertently mistreated it, but that can change. You hold the reins, queen. You have the power to rewrite your story.
Picture this....
You're lounging on deck chair, book in one hand, cocktail in another. You're on your family vacation, your kids are playing in the sand and you are lying on the beach in that new hot pink bikini you have always wished you could wear, sipping on a cocktail that was once 'forbidden'. For once, you're not just here; you're truly present, free from the weight of guilt and the shackles of diets. You are at peace, you are free, you are happy.
Imagine a world where your connection with your body is so strong you can truly listen to its whispers and respond with love and understanding. This newfound awareness is your compass, guiding you to a life of healthier, more satisfying choices.
Let me share a real-life glimpse of what this could be like:
It's a quiet morning, and the sun is just beginning to cast a warm glow through the curtains. You wake up, your body feeling refreshed and ready for the day. There's an undeniable sense of harmony between your mind and body, as if they're old friends catching up on life.
As you go about your morning routine, you notice a gentle rumbling in your stomach. Instead of brushing it off or drowning it in sugary cereal, you pause. You've learned to recognize this sensation, a gentle nudge from your body saying it's time for nourishment.
With mindfulness, you make your way to the kitchen. You open the fridge and find an array of options, but your body knows what it craves today. It's a craving for something fresh and vibrant, a feeling that you've come to trust. You pull out ingredients for a wholesome omelet, and as you crack the eggs into the pan, you marvel at the way they sizzle and transform into a delicious, protein-packed meal.
As you sit down to eat, you savor that first bite, not just with your taste buds but with your whole being. You're attuned to the subtle signals of satisfaction that your body sends – the warmth spreading in your belly, the contented sigh as you finish your meal. It's not just about filling up; it's about nourishing and honoring your body's needs.
Later in the day, you feel a mild pang of hunger again, but this time, it's different. It's not a craving for a quick fix or an emotional response. It's your body asking for fuel, and you're ready to respond. You reach for a handful of nuts and a piece of fruit, knowing that this combination will keep your energy steady and your mood balanced.
In the evening, you consider dessert, and instead of reaching for a tub of ice cream out of habit, you pause. You check in with your body, and it tells you that a small piece of dark chocolate will be just right. You savor it slowly, letting the rich flavor linger on your tongue, and you feel satisfied in a way that transcends mere taste.
In this real-life scenario, your newfound mind-body connection is your guiding light. You've learned to honor your body's signals, to trust its wisdom, and to respond with love and respect. It's not about deprivation or strict rules; it's about a deep and profound understanding of your unique needs.
This is what it feels like to have a strong mind-body connection, to make choices that truly nourish and satisfy, and to live in harmony with yourself. It's a journey of self-discovery and self-care, a path to a healthier and more fulfilling life.
Experience the Ultimate RnR: A Tropical Getaway for Your Body and Soul
Picture this: You're lounging on a pristine beach, your toes playfully sinking into the warm, powdery sand. The gentle rhythm of the waves serenades your senses, while a cool sea breeze dances through your hair. You're not just here; you're truly present, free from the weight of guilt and the shackles of diets. This is your escape, your Reset and Renew (RnR) retreat for both body and soul.
Bid farewell to the relentless world of diets and restrictions. The 10-Day RnR Program is your sanctuary, your safe haven from the dieting chaos. It's a place where you can finally exhale, release the burden of diet culture, and embrace a nourishing approach to well-being.
A Spa for Your Body and Mind
Imagine this program as a luxurious spa day for your entire being. Your body indulges in the care and attention it deserves, while your mind unwinds, releasing the tension it's carried for far too long. It's a rejuvenating experience, leaving you refreshed and renewed.
A couples retreat for your body & mind
It is as a romantic escape for your body and mind. Your body, long disconnected from your mind's desires, is finally rekindling that intimate partnership. They're dancing in harmony, working together to create your perfect-for-you body, one of health and happiness. Your body is so happy to be free from the constrains of the mind, that lightness is your mind becomes lightness in your body. Excess weight starts to melt away.
A beach paradise for your soul
Now, imagine yourself in that bikini, not as a symbol of perfection but as a testament to your self-love journey. You're so comfortable in your own skin, sipping on a cocktail of contentment. Guilt is nowhere to be found, replaced by the bliss of self-acceptance. You're fully absorbed in the soothing sounds of the ocean, the salty sea air a reminder that you are alive and thriving.
Your Invitation to transformation
This 10-Day Program is your ticket to this picturesque RnR retreat, where body and soul reunite in perfect harmony. It's where you shed the old, embrace the new, and emerge as a thinner, lighter, healthier and more energised version of yourself.
In this 10 day program
You will embark on a journey of self-discovery, addressing various aspects related to your body and well-being:Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Uncover the narrative behind your weight and body image throughout your life.
Understanding how your life experiences, beliefs, and external influences have shaped how you feel about your body is like building a strong base to repair your relationship with your body. When you gain this understanding, it's unlocking and letting go of the hidden reasons that might be causing you to carry extra weight. This understanding is the starting point for your weight loss journey.
Gain a deeper understanding of your motivations and true goals behind weight loss, paving the way for sustainable change rather than temporary fixes.
By doing so, you'll be laying a strong foundation for lasting transformation, instead of opting for quick fixes that don't stand the test of time. This exploration allows you to tap into your inner motivations and values, aligning your goals with what truly matters to you. It's creating a roadmap for your journey towards sustainable change, ensuring that your efforts lead to a healthier and more fulfilling life in the long run, rather than just short-term results.
Identify and address the obstacles that have held you back from shedding excess weight and why your body has resisted letting it go.
Your body may be holding onto the weight for various reasons, perhaps as a form of protection or comfort. It's crucial to acknowledge and address these underlying concerns. Your body needs assurance that it's safe to let go of the weight and to confront the fears associated with the "what ifs" that may be holding you back. It's having a heartfelt conversation with your body, reassuring it that it's okay to release the weight and embark on a healthier journey.
Tackle the thought patterns that contributed to your weight gain in the first place.
Your weight was added to your consciousness long before it was added to your body. by addressing these thought patters and releasing them you will release the weight from your body.
Master the art of mindful eating.
This program aims to empower you with the knowledge and tools to achieve lasting transformation and a healthier relationship with your body.
Redefine your habits, creating a blueprint for your transformation.
Imagine redefining your eating habits and improving your diet as if you're preparing a piece of land for a construction project. It's clearing the area to create a clean canvas where you can build a beautiful new structure.
Learn techniques to regulate your nervous system, reducing bodily stress and creating an optimal environment for weight loss.
When your nervous system is out of balance, it creates an ideal setting for weight gain. Elevated stress levels lead to increased cortisol production, which in turn promotes the storage of fat.
Develop a profound appreciation for the miraculous capabilities of your body and cultivate self-love.
Hating yourself won't help you win the fight against weight issues. True, long-lasting success can only be achieved through self-love, which can overcome challenges and stay with you for life.
Discover the principles of intuitive eating.
As you clear the noise, heal old wounds, reconnect with your body, and practice self-compassion, you'll gradually develop a stronger mind-body connection. This connection will enable you to hear your body's voice more clearly. You'll become attuned to your hunger and fullness cues, cravings, and preferences. Trusting this inner guidance is the key to never ever having to diet again.
Break free from societal conditioning and overcome limiting habits and mindsets.
Society has a big influence on how we eat, think, and behave. To escape the grip of excess weight, we must break away from this societal conditioning.
Throughout the 10-day program, you will receive daily audio sessions to listen to at your convenience, allowing you to choose the time and location that best suits your schedule. Each audio session will come with corresponding exercises, which may involve journaling, breathing techniques, visualizations, dietary adjustments, and the practical application of the day's teachings.
Don't let this moment slip away. Join us on this journey, where RnR isn't just a concept; it's a way of life. Your paradise awaits, and it's more beautiful than you could ever imagine.Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Once you start
Once you embark on this transformative journey, get ready for remarkable changes in your life. Picture yourself on a family vacation, brimming with vitality and energy, never fretting about deprivation. You'll nourish your body with wholesome food choices, feeling completely content and at peace. Sipping on a guilt-free cocktail will be a joyful experience.
No more tracking every morsel or weighing your meals; you'll instinctively know what, when, and how much to eat, tailored perfectly for your needs. Life will regain its freedom, and you'll relish the sounds of birds chirping, no longer drowned out by those inner voices labeling you as a 'bad girl' for straying off track.
Get ready for a big change where food won't control your life anymore. It'll be there to keep you healthy, not as a way to comfort yourself or fill emotional gaps. Eating will become enjoyable, and having an occasional treat won't make you feel guilty or off track.
This newfound freedom with food will send ripples into every corner of your life. Your relationships will blossom as your self-relationship thrives. Just as a flower blooms with nourishment and care, so will your connections with family, friends, and colleagues. You'll rediscover the excitement and self-assuredness in intimate moments, shedding the cloak of dread and embarrassment.
Prepare to unlock a world of new opportunities and untapped potential. Imagine shedding the narrow focus on food, weight, numbers, and schedules that have limited your perspective. It's like removing blinders that have kept you from fully embracing life's adventures.
You might not have realized just how much you were missing out on. Surprisingly, something as seemingly simple as a diet can constrict and influence every facet of your life.
As you embark on this transformative journey, not only will your weight begin to melt away, but the chains that have held you back, making you feel small, will also start to vanish. It's like a life upgrade, where your thoughts become lighter, and you step into a brighter, more liberated version of yourself. You will feel yourself light up a room as you walk into it and people can't help but look you and smile in awe.
Your default mode will become health, where your body and mind harmoniously work together. Your body has an innate wisdom to recognise when it's fighting dis-ease, and you'll learn to listen and respond accordingly. You'll nourish it with the foods that boost your immune system and provide the rest it needs to maintain its state of well-being.
While others are busy battling winter colds and dodging anyone with a sneeze, you have confidence in your body and its immunity. A cough doesn't make you flinch because you know you're doing everything you can to keep yourself healthy.
In this journey, you'll also become a role model for your kids, setting a powerful example of self-love and a healthy relationship with food. Your boundless energy will be contagious, inspiring those around you to embrace their own vitality and well-being. As your children or loved ones close to you watch how you interact at meal times and the choices you make they too will model that behaviour.
This is what you dont realise...
Being healthy isn't just about fitting into that cute summer dress or admiring yourself in the mirror. When you ignore your body's signals and blindly follow someone else's diet advice, you're basically opening the door to potential health issues down the line.
But remember, this journey isn't just about you and your appearance; it's about your family too. They depend on you to be your most vibrant and content self. They need your confidence to chase that promotion and alleviate financial worries. They yearn for your presence on weekends and holidays, to nurture their growth and well-being.
Your health is the most valuable asset in this lifetime. Without it, the quality of life diminishes. Likewise, without freedom, including the freedom to make choices about your food, you're essentially caged within your own constraints. Your health, both physical and emotional, creates a ripple effect that touches every corner of your existence.
So, ask yourself, can you afford NOT to invest in this transformation?
Price
Upon signing up, a warm welcome email will land in your inbox, and each day, you'll receive an email with audio content and accompanying exercises to guide you on this journey of self-discovery weightloss and wellness.